Our Approach
These principles guide everything we do at New Vision Counseling.
Evidence-Based
Our methods are grounded in proven therapeutic approaches including CBT, mindfulness practices, and person-centered therapy.
Client-Centered
You are the expert on your own life. We guide and support, but ultimately empower you to find your own path to wellness.
Compassionate Care
We approach every session with genuine understanding. Your experiences are valid, and your feelings matter.
Inclusive Space
Everyone deserves quality mental health care. We welcome clients of all backgrounds, identities, and experiences.
Individual Therapy
One-on-one sessions focused on your unique needs, goals, and challenges. Together, we'll explore patterns, develop coping strategies, and work toward meaningful change.
Services
We offer a range of therapeutic services tailored to meet you where you are.
Service Details
Client focus
Age Specialty: Teens , Adults , Seniors
Language: English
Treatment Apporoach
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Psychodynamic Therapy
Psychoeducational Therapy
Solution-Focused Brief Therapy (SFBT)
Fees & Insurance
Average Session Fee 120
Accepts Insurance: Aetna, Anthem, Cigna, Horizon Blue Cross and Blue Shield
Merltain Health,
Frequently Asked Questions
What can I expect in my first session?
Your first session is a time for us to get to know each other. We'll discuss what brought you to therapy, your history, and your goals. It's also an opportunity for you to ask questions and see if we're a good fit.
How long does therapy typically take?
The length of therapy varies greatly depending on your goals and needs. Some clients find relief in 8-12 sessions, while others benefit from longer-term support. We'll regularly check in about your progress and adjust as needed.
Do you offer telehealth sessions?
Yes! We offer secure video sessions for clients who prefer the convenience of therapy from home. Telehealth is just as effective as in-person therapy for many concerns.